Guava
Five times the vitamin-C as oranges. It
has disinfectant and anti-bacterial properties
One of richest in vitamin-C and iron which are proven to be preventive against cold and viral infections
Very rich in vitamin-A, B, C and potassium which are very good anti-oxidants and detoxifiers and keep your skin glowing and free from aging, wrinkles and other disorders
Reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure.
Helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber. Guava, being very high in roughage and very rich in vitamins, proteins and minerals, but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite very easily